Biochemical function:

B vitamins are essential for the regulation of mitochondrial energy metabolism as well as fat, carbohydrate and amino acid metabolism; they are involved in the development and regeneration of neurons and support the immune functions. Vitamin B1, the mood vitamin in common parlance, is essential for the functions of the nervous system. Vitamin B2 plays, among other things, a key role in energy metabolism in the mitochondria. Vitamin B3 (nicotinic acid, nicotinamide) is a precursor of several coenzymes which play essential roles in protein, fat and carbohydrate metabolism. B3 is important for the regeneration of skin, muscles, nerves and DNA. Vitamin B5 optimises vital cell functions in the cells of the immune system, among others. Vitamin B5 is critical for the metabolism of carbohydrates, fats, amino acids and the synthesis of cholesterol, an essential structural component of mammalian cell membranes. Vitamin B6 is the most important coenzyme of amino acid metabolism and is crucial for fat and carbohydrate metabolism, among other things, as well as for maintaining healthy immune functions. Vitamin B12 plays a key role in cell division, in the normal functioning of the nervous system and is needed for the formation of blood. Biotin as coenzyme is involved in the regulation of various basic cell functions and metabolic reactions. Choline strengthens the cleaning capability of the liver, among other things. Inositol, also known as muscle sugar, plays a key role in signal transduction in cells. Folic acid is essential for healthy embryonic development. PABA (para-aminobenzoic acid) is an intermediate in the synthesis of folic acid.

Natural sources:

B vitamins are found in many foods of animal or vegetal origin (spinach, green cabbage or broccoli, but also in fish and liver products).

Benefits:

• Supports and increases metabolic functions, specifically mitochondrial energy metabolism
• Supports the functions of the nerves and cells
• Strengthens the immune system

Suggested use:

1 to 2 capsules per day, more in situations of increased need

Package contents:

60 capsules veg.